Training times
| DAYS | Trainer/Skill | TIMES |
| Monday: | Nilton Garcia (Brazillian Jitsu) | 7pm-9pm |
| Tuesday: | Jermaine Facey/Mark B (MMA) |
7pm-9pm |
| Thursday: | Dorian O'Mally (Mui Thai) | 7pm-9pm |
| Friday: | Stand up boxing and extreme workout | 7pm-9pm |
| Saturday: | Kids session | 10am-12pm |
| Sunday: | Sparing for fighters only | Anytime |
Please check our Training page for more information.
events
Ryan Campbell VS Dan Movahedi
Danny Beevor VS Jim O'Keefe
CLOTHING
Get your Bandogs MMA Tshirts.
Click on our CLOTHING page
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TRAINING TIMES
GROUP TRAINING SESSIONS FROM 7PM-9PM MONDAY TO FRIDAY
MONDAY
NILTON GARCIA (BRAZILLIAN JITSU)
TUESDAY
JAMAINE FACEY/MARK B (MMA)
WEDNESDAY
DORIAN O’MALLY (MUI THAI)
THURSDAY
STAND UP BOXING AND EXTREM WORKOUT
FRIDAY
DORIAN O’MALLY (MUI THAI)
We also offer personal training session starting around £35 PH. For more information please contact BANDOGS on 07932 751 136/ 07891 598 235
OUR GYM FACILITIES HAS 2 BOXING RINGS, PUNCH BAGS, SPEED BALLS, AND A MATTED AREA.
CONTACT MARK ON 07932 751 136/07891598235 OR CHECK OUT OUR OFFICAL WEB SITE www.bandogmma fighting fit! Professional programs aimed at increasing your cardio, body shaping, conditioning while learning and developing proven combat skills
Top Mixed Martial Arts competitors are globally known for their supreme fitness and physical conditioning - interested? .
Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions and non-traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete. The term may also be used, less correctly, to describe hybrid martial arts styles.
Modern mixed martial arts competition emerged in American popular culture in 1993 with the founding of the Ultimate Fighting Championship. Initially based on finding the most effective martial arts for real unarmed combat situations, competitors of various arts were pitted against one another with minimal rules for safety. In the following decade, MMA promoters adopted many additional rules aimed at increasing safety for competitors and to promote mainstream acceptance of the sport. The name Mixed martial arts was coined by one of the developers of these rules Jeff Blatnick a former Greco-Roman wrestler and Olympic gold medallist. Following these changes, the sport has seen increased popularity with pay per view reach rivalling boxing and professional wrestling.
Though this sport is generally expresses at a high level of competing, no one is ever forced to go to such extremes.
Its more a case of testing yourself on your progress, be it through discipline respecting yourself while respecting others, self defence, cardio(stamina),body conditioning, Awareness(recognising potential trouble & preventing it when possible).
Being humble.
You can contact us via the Contact us page or for more information on bandogsmma contact:
Mark buchanan: 07891598235
Email: Mark_Buchanan@Bandogsmma.com
Info@Bandogsmma.com
How to find us:
Railway Arch 895-896 Holyrood St,
London SE1 2EL. United Kingdom.
Tommy Gunn trains people in mix martial arts on saturdays 11am- 12.30pm
Mix martial arts session with Mark
Mix martial arts session with Mark
Show us what you've learnt !!!
Sparring in the ring .
